Wear personal protective equipment: Depending on your job and the hazards involved, wear the appropriate PPE for your hands, including gloves, sleeves, and gloves.
Practice good ergonomics: Use ergonomic tools and adjust your workstation to reduce strain on your hands and prevent repetitive strain injuries.
Breaks: Take frequent breaks to stretch your hands and arms and avoid prolonged repetitive work.
Avoid pinching and grasping: Use various tools or grasping aids to avoid repetitive grasping and crushing that can lead to injury.
Keep your hands clean: Wash your hands frequently to reduce the risk of infections, cuts, and punctures that can lead to more serious health problems.
Avoid Hazardous Chemicals: Always wear protective gloves when handling hazardous chemicals or cleaning products and avoid skin contact whenever possible.
Report Incidents Immediately: If you are injured or believe your workplace or work is unsafe, notify your supervisor or manager and seek medical attention as needed.
